Pan Integral

Packaged product Other Foods Kaufer

Pan Integral contains 360 kcal per 100 g. A serving, 50 g (50 g) provides about 180 kcal.

Roughly 58% of its calories come from carbohydrates, with 27% from fat and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

360kcal per 100 g
14 gprotein
52 gcarbohydrates
10.6 gfat
180kcal in serving, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 360 kcal
Total fat L 10.6 g 14%
Saturated fat L 1 g 5%
Trans fat L 0 g
Sodium L 280 mg 12%
Total carbohydrates L 52 g 19%
Dietary fiber L 11 g 39%
Total sugars L 4.2 g
Added sugars L 2.2 g 4%
Protein L 14 g 28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 58%Fat: 27%360kcal / 100 g
  • Protein 16%
  • Carbohydrates 58%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14 gabove the median for other foods (median 7.4 g)
  • Fiber11 gin the top quarter of other foods (median 1.8 g)
  • Sugars4.2 gabove the median for other foods (median 3.2 g)
  • Fat10.6 gabove the median for other foods (median 6.6 g)
  • Saturated fat1 gbelow the median for other foods (median 2 g)
  • Sodium280 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Kaufer
Barcode
0790757868205
Label serving
50 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0790757868205. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pan Integral?

100 g of Pan Integral has 360 kcal. Serving, 50 g (50 g): about 180 kcal.

Is Pan Integral high in protein?

Pan Integral contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 7 g in serving, 50 g (50 g). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Pan Integral?

Pan Integral has 52 g of total carbohydrates per 100 g, including 11 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pan Integral?

Pan Integral contains 10.6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Pan Integral?

100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 10, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.