Pan Integral
Packaged product Other Foods Bodega Aurrera
Pan Integral contains 270 kcal per 100 g. A serving, 100 g (100 g) provides about 270 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.8 g | 4% |
| Trans fat L | 0.47 g | |
| Sodium | not reported | |
| Total carbohydrates L | 52.4 g | 19% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 6 g | |
| Added sugars L | 6 g | 12% |
| Protein L | 8.4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 78%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.4 gabove the median for other foods (median 7 g)
- Fiber4.2 gin the top quarter of other foods (median 1.9 g)
- Sugars6 gabove the median for other foods (median 3.4 g)
- Fat3 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.8 gbelow the median for other foods (median 1.9 g)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bodega Aurrera
- Barcode
- 0208221028005
- Label serving
- 100 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ирландски Типов Хляб Елиаз | 270 | 8.8 g | 55 g | 1.2 g |
| Pan Integral Elaborado En Tienda Bodega Aurrera | 270 | 8.4 g | 52.4 g | 3 g |
| Capreseweckerl Spar | 270 | 10.5 g | 51 g | 1.9 g |
| Pan de Trigo Espelta Proteico Biocop | 270 | 15.1 g | 34 g | 6.6 g |
| Wrap kyllingsalat gochujang Picadeli | 270 | 6.5 g | 22.2 g | 16.7 g |
| The Piggy Po' Boy Antone's | 270 | 11.9 g | 23.2 g | 15.1 g |
| Country Sourdough Northside Bakery | 270 | 8.1 g | 54.1 g | 0 g |
| Scout Mint Brownie Molly Moon’s | 270 | 3.6 g | 22.5 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan Integral?
100 g of Pan Integral has 270 kcal. Serving, 100 g (100 g): about 270 kcal.
How much protein is in Pan Integral?
Pan Integral contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 8.4 g in serving, 100 g (100 g). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Pan Integral?
Pan Integral has 52.4 g of total carbohydrates per 100 g, including 4.2 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan Integral?
Pan Integral contains 3 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0208221028005. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.