pan de dattel
Packaged product Beverages Deluxe
Pan de dattel contains 353 kcal per 100 g. A serving, 100 g (100 g) provides about 353 kcal.
Roughly 72% of its calories come from carbohydrates, with 23% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (329 kcal per 100 g).
100 g provides 32% of the Daily Value for copper, 23% of the Daily Value for manganese and 16% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 61 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin D L | 0.013 µg | 0.1% |
| Vitamin E L | 0.57 mg | 4% |
| Thiamin (B1) L | 0.057 mg | 5% |
| Riboflavin (B2) L | 0.08 mg | 6% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.82 mg | 16% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 27 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 49.8 mg | 4% |
| Iron L | 0.96 mg | 5% |
| Magnesium L | 54.6 mg | 13% |
| Phosphorus L | 81.8 mg | 7% |
| Potassium L | 665 mg | 14% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 0.54 mg | 23% |
| Selenium L | 3.7 µg | 7% |
| Iodine L | 2.3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 72%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gbelow the median for beverages (median 4.7 g)
- Sugars61 gin the top quarter of beverages (median 48.9 g)
- Fat8.6 gin the top quarter of beverages (median 6.9 g)
- Saturated fat1 gin the top quarter of beverages (median 0.6 g)
- Sodium4 mgbelow the median for beverages (median 11.9 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water24.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.018 g |
|---|
Carotenoids (1)
| Beta-carotene L | 85.3 µg |
|---|
Other components (2)
| Water L | 24.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Deluxe
- Barcode
- 20659516
- Quantity
- 200g
- Label serving
- 100 g
- Category
- panes-de-frutas-desecadas
- Packaging
- pl:plastikverpackung
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
90% datteri, 10% noci. SENZA GLUTINE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de dattes aux noix Edendi | 365 | 3.2 g | 68.5 g | 6.9 g |
| Pain aux dattes et noix Paiarrop | 365 | 3.2 g | 68.5 g | 6.9 g |
| Pain de dattes aux noix Beillevaire | 339 | 3 g | 60.9 g | 6.7 g |
| Feigenfruchtschnitte mit Mandeln Bonvallis | 338 | 6.3 g | 46 g | 12 g |
| Pan de dátil pain de dattes aux amandes Jama Fruits | 333 | 3.9 g | 61.4 g | 5 g |
| Pain de Figues aux Amandes Jama Fruits | 325 | 6.8 g | 51.1 g | 6.9 g |
| De Juan Fig and Almond Fruit Cake DeJuan | 316 | 8.5 g | 44 g | 8.2 g |
| Pain de figues aux amandes Emily Foods | 316 | 8.5 g | 44 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pan de dattel?
100 g of pan de dattel has 353 kcal. Serving, 100 g (100 g): about 353 kcal.
How much protein is in pan de dattel?
Pan de dattel contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 4.3 g in serving, 100 g (100 g). About 5% of its calories come from protein. Compared with other beverages, that is below the median (median 4.7 g).
How many carbs are in pan de dattel?
Pan de dattel has 61 g of total carbohydrates per 100 g, including 6.3 g of fiber and 61 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pan de dattel?
Pan de dattel contains 8.6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does pan de dattel contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (32% DV), manganese (23% DV), Pantothenic acid (B5) (16% DV), potassium (14% DV) and magnesium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pan de dattel?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20659516. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.