Pam
Packaged product Other Foods Pam
Pam contains 46 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 38% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 840 mg | 37% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 4.1 g | |
| Protein L | 1.1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 51%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.1 gin the lowest quarter of other foods (median 7 g)
- Fiber2.8 gabove the median for other foods (median 1.9 g)
- Sugars4.1 gabove the median for other foods (median 3.4 g)
- Fat1.7 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.3 gbelow the median for other foods (median 1.9 g)
- Sodium840 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pam
- Barcode
- 8004263676783
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Viva Candia | 46 | 3.2 g | 4.8 g | 1.6 g |
| Vanilla 20g Shake ACTI-SHAKE | 46 | 5.9 g | 5.3 g | 0.5 g |
| Mexican Style Rhodes | 46 | 1.8 g | 6 g | 1.4 g |
| Slim ananas Hamoud Boualem | 46 | 0.1 g | 11.4 g | 0 g |
| Aubergines à la provençale Saint Eloi | 46 | 1 g | 5.3 g | 1.6 g |
| Mixed veg Woolworths Essential | 46 | 1.3 g | 7.7 g | 1 g |
| Petits poids carotte en bocaux king's crow | 46 | 2.8 g | 5.9 g | 0.5 g |
| Tropical Lime Mountain Dew Baja Blast | 46 | 0 g | 12.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pam?
100 g of Pam has 46 kcal.
How much protein is in Pam?
Pam contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Pam?
Pam has 5.1 g of total carbohydrates per 100 g, including 2.8 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pam?
Pam contains 1.7 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Pam?
100 g contains 840 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8004263676783. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.