How many calories are in Palmeritas?

100 g of Palmeritas has 403 kcal. Serving, 30 g (30 g): about 121 kcal.

Is Palmeritas high in protein?

Palmeritas contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 30 g (30 g). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Palmeritas?

Palmeritas has 50 g of total carbohydrates per 100 g, including 3.3 g of fiber and 23.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Palmeritas?

Palmeritas contains 16.7 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

How much sodium is in Palmeritas?

100 g contains 93.3 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 17, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Palmeritas

Packaged product Other Foods Turimar

Palmeritas contains 403 kcal per 100 g. A serving, 30 g (30 g) provides about 121 kcal.

Roughly 50% of its calories come from carbohydrates, with 37% from fat and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

403kcal per 100 g

13.3 gprotein

50 gcarbohydrates

16.7 gfat

121kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	403 kcal
Total fat L	16.7 g	21%
Saturated fat L	10 g	50%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	93.3 mg	4%
Total carbohydrates L	50 g	18%
Dietary fiber L	3.3 g	12%
Total sugars L	23.3 g
Added sugars L	23.3 g	47%
Protein L	13.3 g	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 50%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13.3 gabove the median for other foods (median 7.4 g)
Fiber3.3 gabove the median for other foods (median 1.8 g)
Sugars23.3 gin the top quarter of other foods (median 3.2 g)
Fat16.7 gabove the median for other foods (median 6.6 g)
Saturated fat10 gin the top quarter of other foods (median 2 g)
Sodium93.3 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Turimar
Barcode: 7797675001205
Label serving: 30 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Müsli Meray	403	14.4 g	55.6 g	11.8 g
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Bioslim Cookies & Cream bars	403	28.2 g	31.1 g	14.8 g
Frucht-Kracher MAOAM	403	0.8 g	88 g	5.3 g
Fleischerzeugnis geräuchert Migros	403	21 g	0.9 g	35 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7797675001205. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.