Owsanka
Packaged product Other Foods Vitarella
Owsanka contains 257 kcal per 100 g. A serving, 1 portion, 65 g (65 g) provides about 167 kcal.
Roughly 63% of its calories come from carbohydrates, with 25% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 39.1 g | 14% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 13.1 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 63%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for other foods (median 6.9 g)
- Fiber5.5 gin the top quarter of other foods (median 1.8 g)
- Sugars13.1 gabove the median for other foods (median 3.5 g)
- Fat6.9 gabove the median for other foods (median 6.4 g)
- Saturated fat2.9 gabove the median for other foods (median 1.9 g)
- Sodium12 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vitarella
- Barcode
- 5907437369913
- Label serving
- 1 portion (65 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pingviini kerrostutti mainio mansikka Pingviini | 257 | 2.5 g | 39 g | 9.8 g |
| Karotten-Vollkorn Toastblüten Bioland Back Bord | 257 | 12.7 g | 32.6 g | 6 g |
| Tesco Finest Plain Ciabatta Tesco | 257 | 10.1 g | 41.8 g | 4.7 g |
| Pâté au poivre vert André LOUSSOUARN | 257 | 13.9 g | 4.2 g | 25.1 g |
| Pain figue Leclerc | 257 | 7.7 g | 53 g | 0.7 g |
| Frischkäse Fass Kräuter Fair& gut | 257 | 5.5 g | 4.6 g | 24 g |
| Knock-out Au fumé Vosgîen | 257 | 13 g | 2.5 g | 22 g |
| Saucisson printanier Delhaize | 257 | 13 g | 2.8 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Owsanka?
100 g of Owsanka has 257 kcal. Serving, 1 portion, 65 g (65 g): about 167 kcal.
How much protein is in Owsanka?
Owsanka contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 4.6 g in serving, 1 portion, 65 g (65 g). About 11% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Owsanka?
Owsanka has 39.1 g of total carbohydrates per 100 g, including 5.5 g of fiber and 13.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Owsanka?
Owsanka contains 6.9 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in Owsanka?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5907437369913. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.