Oven roasted chicken breast
Packaged product Poultry Piller's
Oven roasted chicken breast contains 82 kcal per 100 g. A serving, 3 slices, 55 g (55 g) provides about 45 kcal.
Roughly 71% of its calories come from protein, with 20% from fat and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,061 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81.8 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.91 g | 5% |
| Cholesterol L | 63.6 mg | 21% |
| Sodium L | 855 mg | 37% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Protein L | 14.5 g | 29% |
| Calcium L | 36.4 mg | 3% |
| Iron L | 0.65 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 9%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.5 gbelow the median for poultry (median 17.9 g)
- Sugars1.8 gabove the median for poultry (median 0.85 g)
- Fat1.8 gin the lowest quarter of poultry (median 4.3 g)
- Saturated fat0.91 gbelow the median for poultry (median 1.2 g)
- Sodium855 mgin the top quarter of poultry (median 271 mg)
- Protein per 100 kcal17.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless Skinless Chicken Thigh Meat Marketside | 82 | 13.8 g | 0 g | 2.8 g |
| Katsu Chicken The Gym Kitchen | 82 | 6.4 g | 8.9 g | 2 g |
| Spicy Quinoa Chicken Cobb Salad Shaker Mayo Clinic Food Services | 82 | 4.6 g | 11.1 g | 2.2 g |
| Herb Chicken Clean Eatz | 82 | 8.8 g | 8.5 g | 1.5 g |
| Free Range Chicken Pad Thai Dineamic | 82 | 5.4 g | 9 g | 2.7 g |
| Noodles (chicken) Yoodles | 82 | 1.7 g | 11 g | 3.4 g |
| Diced Chicken Breast Iceland | 82 | 18.7 g | 1 g | 0.4 g |
| Choi's Ramyeon Chicken Flavour sias | 82 | 1.2 g | 13 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oven roasted chicken breast?
100 g of Oven roasted chicken breast has 82 kcal. Serving, 3 slices, 55 g (55 g): about 45 kcal.
Is Oven roasted chicken breast high in protein?
Oven roasted chicken breast contains 14.5 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in serving, 3 slices, 55 g (55 g). About 71% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Oven roasted chicken breast?
Oven roasted chicken breast has 1.8 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oven roasted chicken breast?
Oven roasted chicken breast contains 1.8 g of fat per 100 g, of which 0.91 g is saturated (5% of the Daily Value).
How much sodium is in Oven roasted chicken breast?
100 g contains 855 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0400007719095. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.