How many calories are in Ostrost?

100 g of Ostrost has 282 kcal. Serving, 430 g (430 g): about 1,213 kcal.

How much protein is in Ostrost?

Ostrost contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 40 g in serving, 430 g (430 g). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Ostrost?

Ostrost has 47 g of total carbohydrates per 100 g, including 2.4 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ostrost?

Ostrost contains 6.1 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Ostrost?

100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ostrost

Packaged product Other Foods Garant

Ostrost contains 282 kcal per 100 g. A serving, 430 g (430 g) provides about 1,213 kcal.

Roughly 67% of its calories come from carbohydrates, with 20% from fat and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

282kcal per 100 g

9.3 gprotein

47 gcarbohydrates

6.1 gfat

1,213kcal in serving, 430 g (430 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	282 kcal
Total fat L	6.1 g	8%
Saturated fat L	2 g	10%
Sodium L	472 mg	21%
Total carbohydrates L	47 g	17%
Dietary fiber L	2.4 g	9%
Total sugars L	3.1 g
Protein L	9.3 g	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 67%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.3 gabove the median for other foods (median 7.4 g)
Fiber2.4 gabove the median for other foods (median 1.8 g)
Sugars3.1 gbelow the median for other foods (median 3.2 g)
Fat6.1 gbelow the median for other foods (median 6.6 g)
Sodium472 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Garant
Barcode: 7311043010820
Label serving: 430 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Garlic naan Deep	282	10.6 g	51.8 g	4.1 g
Diet bar Prozis	282	39 g	6.4 g	5.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7311043010820. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.