Orzo
Packaged product Other Foods Osem
Orzo contains 360 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 360 kcal.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 0.7 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for other foods (median 7 g)
- Fiber3.5 gabove the median for other foods (median 1.9 g)
- Sugars0.7 gin the lowest quarter of other foods (median 3.4 g)
- Fat1.4 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.3 gbelow the median for other foods (median 1.9 g)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Osem
- Barcode
- 7290000060903
- Label serving
- 1 serving (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palitos de Ajonjolí seed | 360 | 8.7 g | 38 g | 19.3 g |
| Vimto Jelly Babies Vimto | 360 | 6.5 g | 80.1 g | 0 g |
| Brownie Halo Top | 360 | 19 g | 72 g | 8 g |
| Vanilla Almond Crunch Bar Slimfast | 360 | 30 g | 40 g | 16 g |
| Raclette au lait cru Leclerc | 360 | 26 g | 1 g | 28 g |
| Raclette tranchee 2 personnes Beillevaire | 360 | 24 g | 0.8 g | 29 g |
| Longkou Style Wide Vermicelli T&T | 360 | 0 g | 90.7 g | 0 g |
| Kala Chana Desi Brothers | 360 | 17 g | 60.5 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Orzo?
100 g of Orzo has 360 kcal. Serving, 1 serving, 100 g (100 g): about 360 kcal.
Is Orzo high in protein?
Orzo contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 1 serving, 100 g (100 g). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Orzo?
Orzo has 74 g of total carbohydrates per 100 g, including 3.5 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Orzo?
Orzo contains 1.4 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated June 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290000060903. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.