Original Tinapa Mackerel
Packaged product Other Foods
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Original Tinapa Mackerel contains 145 kcal per 100 g.
Roughly 66% of its calories come from protein, with 34% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 25% of the Daily Value for calcium and 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 153 mg | 51% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Protein L | 23.6 g | 47% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 327 mg | 25% |
| Iron L | 2.6 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.6 gin the top quarter of other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars1.8 gbelow the median for other foods (median 3.4 g)
- Fat5.5 gbelow the median for other foods (median 6.5 g)
- Saturated fat1.8 gbelow the median for other foods (median 1.9 g)
- Sodium364 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal16.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 364 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 145 kcal | 145 kcal |
| Protein | 23.6 g | 23.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 5.5 g | 5.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 1.8 g |
| Sodium | 364 mg | 364 mg |
Product details
- Barcode
- 0051273140467
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Melanzane a filetti in olio di girasole Consilia | 145 | 0.5 g | 2 g | 14 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Tinapa Mackerel?
100 g of Original Tinapa Mackerel has 145 kcal.
Is Original Tinapa Mackerel high in protein?
Original Tinapa Mackerel contains 23.6 g of protein per 100 g (47% of the 50 g Daily Value). About 66% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Original Tinapa Mackerel?
Original Tinapa Mackerel has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.
How much fat is in Original Tinapa Mackerel?
Original Tinapa Mackerel contains 5.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Original Tinapa Mackerel contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (25% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Tinapa Mackerel?
100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 18, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051273140467. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2501894. License: CC0 1.0 (U.S. public domain). Source record dated February 27, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.