Organic Maple Sugar

Packaged product Sweets and Desserts

Organic Maple Sugar contains 375 kcal per 100 g. A serving, 1 tsp, 4 g (4 g) provides about 15 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 337 kcal per 100 g across 17 products.

100 g provides 50% of the Daily Value for iron, 38% of the Daily Value for calcium and 37% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Organic Maple Sugar, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
375kcal per 100 g
0 gprotein
100 gcarbohydrates
0 gfat
15kcal in serving, 1 tsp, 4 g (4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 375 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 100 g 36%
Dietary fiber L 0 g 0%
Total sugars L 100 g
Protein L 0 g 0%
Calcium L 500 mg38%
Iron L 9 mg50%
Potassium L 1,750 mg37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%375kcal / 100 g
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron50%Calcium38%Potassium37%

Nutritional insights

  • Sugars100 gin the top quarter of sweets and desserts (median 81.7 g)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 375 kcal375 kcal
Protein 0 g0 g
Carbohydrates 100 g100 g
Fat 0 g0 g
Fiber 0 g0 g
Sugars n/a100 g
Sodium n/a0 mg

Product details

Barcode
0030042501074
Quantity
13 oz
Label serving
1 tsp (4 g)
Category
Maple sugars
NOVA group
2 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic maple sugar.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

Similar products

FoodCaloriesProteinCarbsFat
Organic maple sugar Thrive Market 375 0 g 100 g 0 g
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Organic Pure Maple Sugar Shady Maple Farms 360 0 g 100 g 0 g
Sucre d'érable 100% pur granulés Citadelle 360 0 g 100 g 0 g
Pepites de sucre d'erable Delice Erables Et Compagnie 360 0 g 100 g 0 g
Ahorn Terra Sana 356 0 g 89.4 g 0.1 g
Granulated Maple Sugar Le Domaine Small 399 0 g 99.8 g 0 g
Pastille de sucre d'érable Delices Érable &Cie 400 0 g 100 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Organic Maple Sugar?

100 g of Organic Maple Sugar has 375 kcal. Serving, 1 tsp, 4 g (4 g): about 15 kcal.

How much protein is in Organic Maple Sugar?

Organic Maple Sugar contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tsp, 4 g (4 g). About 0% of its calories come from protein.

How many carbs are in Organic Maple Sugar?

Organic Maple Sugar has 100 g of total carbohydrates per 100 g, including 0 g of fiber and 100 g of sugars.

How much fat is in Organic Maple Sugar?

Organic Maple Sugar contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic Maple Sugar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (50% DV), calcium (38% DV) and potassium (37% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Maple Sugar?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 24, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2396775. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0030042501074. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2023. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.