Cacao Powder
Packaged product Other Foods 365 WHOLE FOODS MARKET
Cacao Powder contains 400 kcal per 100 g. A serving, 1 tbsp, 5 g (5 g) provides about 20 kcal.
Roughly 59% of its calories come from carbohydrates, with 22% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 489% of the Daily Value for copper, 178% of the Daily Value for manganese and 119% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 40 g | 143% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 2.7 µg | 14% |
| Vitamin E L | 0.61 mg | 4% |
| Thiamin (B1) L | 0.076 mg | 6% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.82 mg | 16% |
| Vitamin B6 L | 0.005 mg | 0.3% |
| Folate (B9) L | 107 µg | 27% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 12 mg | 67% |
| Magnesium L | 500 mg | 119% |
| Phosphorus L | 690 mg | 55% |
| Potassium L | 2,000 mg | 43% |
| Zinc L | 6.4 mg | 58% |
| Copper L | 4.4 mg | 489% |
| Manganese L | 4.1 mg | 178% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 59%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of other foods (median 7.2 g)
- Fiber40 gin the top quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.6 g)
- Fat10 gabove the median for other foods (median 6.1 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2.1 g)
- Sodium0 mgin the lowest quarter of other foods (median 241 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water3.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.5 g |
|---|
Carotenoids (2)
| Beta-carotene L | 2.5 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 3.5 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 0 g | 20 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 10 g | 10 g |
| Fiber | 40 g | 40 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- 365 WHOLE FOODS MARKET
- Barcode
- 0099482506179
- Label serving
- 1 Tbsp
- Category
- Baking Additives & Extracts
Ingredients
ORGANIC CACAO POWDER*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unsweetened Cocoa Baking Powder, Unsweetened GREAT VALUE | 400 | 20 g | 60 g | 10 g |
| Cacao Powder HEALTH MATTERS AMERICA INC. | 400 | 25 g | 55 g | 10 g |
| Cocoa Lovers Organic Cocoa Powder, Cocoa Lovers NOW | 400 | 40 g | 40 g | 20 g |
| Organic Raw Cacao Powder NOW | 400 | 0 g | 40 g | 20 g |
| Powdered Baking Cocoa WEIS QUALITY | 400 | 20 g | 60 g | 10 g |
| Organic Cacao Powder BETTERBODY FOODS | 400 | 20 g | 60 g | 0 g |
| Cocoa Powder ASKINOSIE CHOCOLATE | 400 | 20 g | 60 g | 20 g |
| Large Flake Nutritional Yeast BOB'S RED MILL | 400 | 53.3 g | 33.3 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cacao Powder?
100 g of Cacao Powder has 400 kcal. Serving, 1 tbsp, 5 g (5 g): about 20 kcal.
Is Cacao Powder high in protein?
Cacao Powder contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 1 g in serving, 1 tbsp, 5 g (5 g). About 20% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.2 g).
How many carbs are in Cacao Powder?
Cacao Powder has 60 g of total carbohydrates per 100 g, including 40 g of fiber and 0 g of sugars.
How much fat is in Cacao Powder?
Cacao Powder contains 10 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cacao Powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (489% DV), manganese (178% DV), magnesium (119% DV), iron (67% DV) and zinc (58% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cacao Powder?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 18, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0099482506179. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2426144. License: CC0 1.0 (U.S. public domain). Source record dated June 18, 2021. Imported November 6, 2026.
Last updated: . Source description: "CACAO POWDER". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.