Organic Dried Mango
Packaged product Fruits Earth Control
Organic Dried Mango contains 353 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 6% from fat and 5% from protein (estimated with general energy factors).
100 g provides 147% of the Daily Value for Vitamin C, 96% of the Daily Value for selenium and 93% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 74 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 132 mg | 147% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 10.8 mg | 72% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.027 mg | 2% |
| Niacin (B3) L | 3.8 mg | 24% |
| Pantothenic acid (B5) L | 0.95 mg | 19% |
| Vitamin B6 L | 0.53 mg | 31% |
| Folate (B9) L | 371 µg | 93% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 63.5 mg | 5% |
| Iron L | 0.48 mg | 3% |
| Magnesium L | 58.2 mg | 14% |
| Phosphorus L | 63.5 mg | 5% |
| Potassium L | 794 mg | 17% |
| Zinc L | 0.58 mg | 5% |
| Copper L | 0.37 mg | 41% |
| Manganese L | 0.37 mg | 16% |
| Selenium L | 52.9 µg | 96% |
| Iodine L | 52.9 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 89%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4,571 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Earth Control
- Barcode
- 5706779066692
- Quantity
- 150g
- Category
- Dried Mango
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried mango
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 7D Dried Mangoes 7D | 333 | 2.4 g | 83.3 g | 0 g |
| Chocolate Dipped Mango Dippies | 381 | 3.3 g | 66 g | 10 g |
| Sušeni mango Nutrigold | 383 | 2.6 g | 85.6 g | 1.5 g |
| Tesco Organic Mango Tesco | 315 | 1.9 g | 73.7 g | 0.6 g |
| Dried Mango Alesto | 290 | 2.9 g | 67 g | 0.2 g |
| Mango 25% less sugar Cinderella snacking | 290 | 0 g | 70.4 g | 0 g |
| love my mango The Fruit Guys | 282 | 4.7 g | 65.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5706779066692. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.