Organic Dates
Packaged product Beverages Medjool
Organic Dates contains 277 kcal per 100 g. A serving, 1 date, 20 g (20 g) provides about 55 kcal.
Roughly 97% of its calories come from carbohydrates, with 2% from protein and 0.6% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (284 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.001 g | 0% |
| Sodium L | 3 mg | 0.1% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 66 g | |
| Protein L | 1.8 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 97%
- Fat 0.6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.8 gin the lowest quarter of beverages (median 2 g)
- Fiber7 gabove the median for beverages (median 6.8 g)
- Sugars66 gabove the median for beverages (median 65.5 g)
- Saturated fat0.001 gbelow the median for beverages (median 0.01 g)
- Sodium3 mgabove the median for beverages (median 0 mg)
- Protein per 100 kcal0.65 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Medjool
- Barcode
- 7290108800371
- Label serving
- 1 date (20 g)
- Category
- Medjool dates
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Junior kalahari dattes Brousse Vergez | 277 | 1.8 g | 75 g | 0.2 g |
| Chrfco Dates Medjooldadlar | 277 | 2 g | 75 g | 0 g |
| Dates Medjool Manola | 277 | 1.8 g | 75 g | 0.2 g |
| medjool plus mp medjool choice dates | 277 | 1.8 g | 75 g | 0.2 g |
| Medjool date Oxfam | 277 | 1.8 g | 75 g | 0.15 g |
| Datte Medjool marocaines Medjool | 277 | 2 g | 75 g | 0.2 g |
| Dattes MEDJOUL Karsten | 277 | 1.8 g | 75 g | 0.2 g |
| Dattes medjool Direct Producteurs Fruits Secs | 277 | 1.8 g | 74.9 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Dates?
100 g of Organic Dates has 277 kcal. Serving, 1 date, 20 g (20 g): about 55 kcal.
How much protein is in Organic Dates?
Organic Dates contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 0.36 g in serving, 1 date, 20 g (20 g). About 2% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 2 g).
How many carbs are in Organic Dates?
Organic Dates has 75 g of total carbohydrates per 100 g, including 7 g of fiber and 66 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Dates?
Organic Dates contains 0.2 g of fat per 100 g, of which 0.001 g is saturated (0% of the Daily Value).
How much sodium is in Organic Dates?
100 g contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290108800371. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.