Oreo
Packaged product Other Foods Oreo
Oreo contains 472 kcal per 100 g. A serving, 36 g (36 g) provides about 170 kcal.
Roughly 59% of its calories come from carbohydrates, with 37% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 19.4 g | 25% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 444 mg | 19% |
| Total carbohydrates L | 69.4 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 38.9 g | |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 59%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gbelow the median for other foods (median 7.4 g)
- Sugars38.9 gin the top quarter of other foods (median 3.2 g)
- Fat19.4 gabove the median for other foods (median 6.6 g)
- Saturated fat2.8 gabove the median for other foods (median 2 g)
- Sodium444 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal0.88 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.3 g |
|---|---|
| Polyunsaturated fat L | 2.8 g |
Product details
- Brand
- Oreo
- Barcode
- 7622202228278
- Label serving
- 36 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistachio Torrone La Florentine | 472 | 8.3 g | 69.4 g | 19.4 g |
| Caramel salé Laura secord | 472 | 2.8 g | 61.1 g | 25 g |
| Good Protein Good Protein | 472 | 58.3 g | 33.3 g | 11.1 g |
| Tore one Ferrara | 472 | 8.3 g | 72.2 g | 16.7 g |
| Croissant Sam’s Club | 472 | 8.3 g | 52.8 g | 25 g |
| Instant caffe mocha MUJI | 472 | 5.6 g | 63.9 g | 19.4 g |
| Tostadas Crunch of Charry | 472 | 5.6 g | 55.6 g | 27.8 g |
| Chavalin cuetara | 472 | 5.6 g | 66.7 g | 19.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7622202228278. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.