Oreo
Packaged product Sweets and Desserts Oreo
Oreo contains 496 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 42% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 438 kcal per 100 g across 1,904 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 496 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 7.6 g | 38% |
| Sodium | not reported | |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 43 g | |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 54%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gin the lowest quarter of sweets and desserts (median 7.1 g)
- Fiber2.1 gbelow the median for sweets and desserts (median 3.3 g)
- Sugars43 gin the top quarter of sweets and desserts (median 10.7 g)
- Fat23 gin the top quarter of sweets and desserts (median 16.1 g)
- Saturated fat7.6 gabove the median for sweets and desserts (median 3.4 g)
- Protein per 100 kcal0.85 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oreo
- Barcode
- 7622201687366
- Category
- Biscuits and cakes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dinosaurus ChocoLeche Artiach | 496 | 5.3 g | 68 g | 22 g |
| Premium Coikies. Pure butter & chocolate chip MacAndrews | 496 | 7.7 g | 60 g | 25 g |
| BandaChoc bandama | 496 | 6.6 g | 72.1 g | 20.2 g |
| Pocky Wholesome Blueberry Yoghurt with Real Blueberry Bits Pocky | 497 | 0 g | 67.8 g | 21.9 g |
| Flautins cacao Rifacli | 497 | 5.4 g | 79 g | 18 g |
| Filipinos Artiach | 495 | 6.6 g | 64 g | 23 g |
| Mini tartaletas rellena choco caramelo Deluxe | 495 | 4.9 g | 55.2 g | 27.8 g |
| Bündner nusstorte Maître Pâtissier | 495 | 7.4 g | 25 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo?
100 g of Oreo has 496 kcal.
How much protein is in Oreo?
Oreo contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7.1 g).
How many carbs are in Oreo?
Oreo has 67 g of total carbohydrates per 100 g, including 2.1 g of fiber and 43 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo?
Oreo contains 23 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622201687366. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.