Orange squash
Orange squash contains 28 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 27% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 204 mg | 9% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.5 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 63%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.5 gbelow the median for fruits (median 0.7 g)
- Sugars1.2 gin the lowest quarter of fruits (median 12 g)
- Fat0.6 gabove the median for fruits (median 0.1 g)
- Saturated fat0.4 gabove the median for fruits (median 0 g)
- Sodium204 mgin the top quarter of fruits (median 22.5 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
no artificial colours or flavourings no added sugar orange squash with sweeteners king for use dilute to taste (one part squash to nine parts water), it is important to add extra water if giving to toddlers, minute from concentrate (20%), acid: citric acid, acidity regulator: trisodium citrate, colour: carotenes, flavourings sweetenes stabilisers: gum arabic, carboxy methyl cellulose, preservatives: potassium sorbate, sodium metabisulphite antioxidan ges, see ingredients in boid, dietary advice: suitable for vegetarians, 1,5le
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Passion Fruit Lemonade Marks & Spencer | 28 | 0.1 g | 7 g | 0.1 g |
| lucozade sport fruit punch Lucozade | 28 | 0 g | 6.6 g | 0 g |
| IMMUNITY Citrus Pineapple suja ORGANIC | 28 | 0.28 g | 6.8 g | 0 g |
| Sparkling strawberry Great Value | 28 | 0 g | 6.4 g | 0 g |
| Limonade Artisanale Framboise Raspberry San Perrio | 28 | 0 g | 6.8 g | 0 g |
| Energiser orange Energise Sport | 28 | 0 g | 6.6 g | 0 g |
| Energiser mixed fruit Energise | 28 | 0 g | 6.5 g | 0 g |
| Energiser fruit punch Exercise | 28 | 0 g | 6.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Orange squash?
100 g of Orange squash has 28 kcal.
How much protein is in Orange squash?
Orange squash contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other fruits, that is below the median (median 0.7 g).
How many carbs are in Orange squash?
Orange squash has 3.1 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Orange squash?
Orange squash contains 0.6 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Orange squash?
100 g contains 204 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600004686. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.