Optimel
Packaged product Other Foods Optimel
Optimel contains 31 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 78 kcal.
Roughly 55% of its calories come from carbohydrates, with 45% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.2 g | |
| Protein L | 3.1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.1 gbelow the median for other foods (median 7 g)
- Sugars3.2 gbelow the median for other foods (median 3.4 g)
- Fat0 gin the lowest quarter of other foods (median 6.5 g)
- Sodium24 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Optimel
- Barcode
- 8712800052418
- Quantity
- 1 gram
- Label serving
- 1 portion (250 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Passato Di Verdure Good Choice | 31 | 1 g | 4.4 g | 0.8 g |
| Roquette Delhaize | 31 | 2.6 g | 3.9 g | 0.3 g |
| traditional lemonade Watkins | 31 | 0.5 g | 7.8 g | 0.5 g |
| Sliced Beetroot Freshona | 31 | 1.2 g | 5.2 g | 0.1 g |
| Carottes en rondelles Leader Price | 31 | 0.6 g | 4.9 g | 0.5 g |
| Pur Jus Pamplemousse Blanc Vitamont | 31 | 0 g | 7.7 g | 0 g |
| Tomaten, geschält, in Tomatensaft Jeden Tag | 31 | 1.4 g | 4.2 g | 0.4 g |
| Asperges vertes Carrefour classic’ | 31 | 2.3 g | 2 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Optimel?
100 g of Optimel has 31 kcal. Serving, 1 portion, 250 g (250 g): about 78 kcal.
How much protein is in Optimel?
Optimel contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 7.8 g in serving, 1 portion, 250 g (250 g). About 45% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Optimel?
Optimel has 3.8 g of total carbohydrates per 100 g, including 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Optimel?
Optimel contains 0 g of fat per 100 g.
How much sodium is in Optimel?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8712800052418. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.