Opti-meal
Packaged product Meals and Dishes H-E-B
Opti-meal contains 58 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 28% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 235 kcal per 100 g across 22,805 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58.5 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 61.5 mg | 3% |
| Total carbohydrates L | 7.4 g | 3% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 5.8 g | |
| Protein L | 3.1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 51%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.1 gin the lowest quarter of meals and dishes (median 9.8 g)
- Fiber1.5 gbelow the median for meals and dishes (median 1.6 g)
- Sugars5.8 gin the top quarter of meals and dishes (median 2.6 g)
- Fat1.8 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.8 g)
- Sodium61.5 mgin the lowest quarter of meals and dishes (median 403 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220576999
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Opti-Meal Protein Shake, Strawberry, 12 Pack H-E-B | 58 | 3.1 g | 7.4 g | 1.8 g |
| Opti meal H-E-B | 58 | 3.1 g | 7.7 g | 1.8 g |
| opti-meal H-E-B | 58 | 3.1 g | 7.7 g | 1.8 g |
| Meal replacement Slimfast | 58 | 3.1 g | 7.4 g | 1.8 g |
| HEB optimeal H-E-B | 58 | 3.1 g | 7.7 g | 1.8 g |
| Opti-Meal protein shake H-E-B | 58 | 3.1 g | 7.4 g | 1.8 g |
| Cheeseburger Macoroni Hamburger Helper | 58 | 1.7 g | 12.1 g | 0.42 g |
| Pizza Sauce Roasted Garlic That Guys | 58 | 1.7 g | 10 g | 0.83 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Opti-meal?
100 g of Opti-meal has 58 kcal.
How much protein is in Opti-meal?
Opti-meal contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 9.8 g).
How many carbs are in Opti-meal?
Opti-meal has 7.4 g of total carbohydrates per 100 g, including 1.5 g of fiber and 5.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Opti-meal?
Opti-meal contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Opti-meal?
100 g contains 61.5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220576999. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.