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お手軽使い切り！ロースハム

Packaged product Other Foods on 365

お手軽使い切り！ロースハム contains 103 kcal per 100 g. A serving, 32 g (32 g) provides about 33 kcal.

Roughly 64% of its calories come from protein, with 20% from carbohydrates and 17% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

103kcal per 100 g
16.2 gprotein
5 gcarbohydrates
1.9 gfat
33kcal in serving, 32 g (32 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 103 kcal
Total fat L 1.9 g 2%
Saturated fat not reported
Sodium L 1,230 mg 53%
Total carbohydrates L 5 g 2%
Dietary fiber not reported
Total sugars not reported
Protein L 16.2 g 32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 64%Carbohydrates: 20%Fat: 17%103kcal / 100 g
  • Protein 64%
  • Carbohydrates 20%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein16.2 gin the top quarter of other foods (median 7.4 g)
  • Fat1.9 gbelow the median for other foods (median 6.6 g)
  • Sodium1,230 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal15.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
on 365
Barcode
4901366031263
Label serving
32 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Escalope de dinde Volaille française top budget 103 22.9 g 1 g 0.8 g
Rhubarb compote Bonne mamon 103 0.5 g 24 g 0.1 g
Filet Américain Delhaize 103 22 g 0.7 g 1.3 g
Moules natures Carrefour 103 16 g 4.4 g 2.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4901366031263. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in お手軽使い切り！ロースハム?

100 g of お手軽使い切り！ロースハム has 103 kcal. Serving, 32 g (32 g): about 33 kcal.

Is お手軽使い切り！ロースハム high in protein?

お手軽使い切り！ロースハム contains 16.2 g of protein per 100 g (32% of the 50 g Daily Value), or 5.2 g in serving, 32 g (32 g). About 64% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in お手軽使い切り！ロースハム?

お手軽使い切り！ロースハム has 5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in お手軽使い切り！ロースハム?

お手軽使い切り！ロースハム contains 1.9 g of fat per 100 g.

How much sodium is in お手軽使い切り！ロースハム?

100 g contains 1,230 mg of sodium, 53% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 14, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.