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Omena tuorepuuro

Packaged product Other Foods SmoothIt

Omena tuorepuuro contains 74 kcal per 100 g. A serving, 220 g (220 g) provides about 163 kcal.

Roughly 70% of its calories come from carbohydrates, with 18% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

74kcal per 100 g
2 gprotein
12.4 gcarbohydrates
1.4 gfat
163kcal in serving, 220 g (220 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 74.1 kcal
Total fat L 1.4 g 2%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 12.4 g 5%
Dietary fiber L 2 g 7%
Total sugars L 4.7 g
Protein L 2 g 4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 70%Fat: 18%74kcal / 100 g
  • Protein 11%
  • Carbohydrates 70%
  • Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2 gin the lowest quarter of other foods (median 7.4 g)
  • Fiber2 gabove the median for other foods (median 1.8 g)
  • Sugars4.7 gabove the median for other foods (median 3.2 g)
  • Fat1.4 gbelow the median for other foods (median 6.6 g)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
SmoothIt
Barcode
6430076660107
Label serving
220 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6430076660107. License: ODbL 1.0 (Open Food Facts). Source record dated November 14, 2024. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Omena tuorepuuro?

100 g of Omena tuorepuuro has 74 kcal. Serving, 220 g (220 g): about 163 kcal.

How much protein is in Omena tuorepuuro?

Omena tuorepuuro contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 4.4 g in serving, 220 g (220 g). About 11% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Omena tuorepuuro?

Omena tuorepuuro has 12.4 g of total carbohydrates per 100 g, including 2 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Omena tuorepuuro?

Omena tuorepuuro contains 1.4 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated November 14, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.