How many calories are in Ombolo?

100 g of Ombolo has 111 kcal. Serving, 100.0 g (100 g): about 111 kcal.

Is Ombolo high in protein?

Ombolo contains 14.4 g of protein per 100 g (29% of the 50 g Daily Value), or 14.4 g in serving, 100.0 g (100 g). About 52% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Ombolo?

Ombolo has 0.95 g of total carbohydrates per 100 g, including 0.25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ombolo?

Ombolo contains 5.5 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

How much sodium is in Ombolo?

100 g contains 1,654 mg of sodium, 72% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 16, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ombolo

Packaged product Other Foods Histris

Ombolo contains 111 kcal per 100 g. A serving, 100.0 g (100 g) provides about 111 kcal.

Roughly 52% of its calories come from protein, with 45% from fat and 3% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

111kcal per 100 g

14.4 gprotein

0.95 gcarbohydrates

5.5 gfat

111kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	111 kcal
Total fat L	5.5 g	7%
Saturated fat L	2.3 g	11%
Sodium L	1,654 mg	72%
Total carbohydrates L	0.95 g	0.3%
Dietary fiber	not reported
Total sugars L	0.25 g
Protein L	14.4 g	29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 52%
Carbohydrates 3%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14.4 gabove the median for other foods (median 7.4 g)
Sugars0.25 gin the lowest quarter of other foods (median 3.2 g)
Fat5.5 gbelow the median for other foods (median 6.6 g)
Saturated fat2.3 gabove the median for other foods (median 2 g)
Sodium1,654 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Histris
Barcode: 3859893167102
Label serving: 100.0 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3859893167102. License: ODbL 1.0 (Open Food Facts). Source record dated January 16, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.