Old fashioned dark roux
Packaged product Other Foods
Old fashioned dark roux contains 533 kcal per 100 g.
Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 6.7 g | 13% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 42%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat30 gin the top quarter of other foods (median 6.5 g)
- Saturated fat6.7 gabove the median for other foods (median 1.9 g)
- Sodium0 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 533 kcal | 533 kcal |
| Protein | 7 g | 6.7 g |
| Carbohydrates | 54 g | 53.3 g |
| Fat | 30 g | 30 g |
| Fiber | n/a | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0076609000017
- Quantity
- 16 oz
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Rainbow Delight Mix Zoo Bites | 533 | 13.3 g | 43.3 g | 33.3 g |
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| Kack n jill Chiz Curls Jack 'n Jill | 533 | 7 g | 60 g | 30 g |
| Mélange mexicain Grand Frais | 533 | 17 g | 37 g | 34 g |
| Tarte des alpes Jean marc Chatelain | 533 | 8.3 g | 43 g | 36 g |
| Ground Blend: Chia & Flax Whole Foods Market | 533 | 13.3 g | 43.3 g | 36.7 g |
| Pâte à tartiner Pan du Stelle | 533 | 7.3 g | 53.1 g | 31.2 g |
| Mendiants chocolat noir BIO Le Chocolatier Sablais | 533 | 6.7 g | 44.3 g | 34.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Old fashioned dark roux?
100 g of Old fashioned dark roux has 533 kcal.
How much protein is in Old fashioned dark roux?
Old fashioned dark roux contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Old fashioned dark roux?
Old fashioned dark roux has 53.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Old fashioned dark roux?
Old fashioned dark roux contains 30 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Old fashioned dark roux contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Old fashioned dark roux?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 28, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2155790. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0076609000017. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.