How many calories are in Øko Mild?

100 g of Øko Mild has 259 kcal. Serving, 23 g (23 g): about 60 kcal.

Is Øko Mild high in protein?

Øko Mild contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 6.4 g in serving, 23 g (23 g). About 43% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Øko Mild?

Øko Mild has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Øko Mild?

Øko Mild contains 16 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Øko Mild?

100 g contains 629 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 20, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Øko Mild

Packaged product Other Foods Salling

Øko Mild contains 259 kcal per 100 g. A serving, 23 g (23 g) provides about 60 kcal.

Roughly 56% of its calories come from fat, with 43% from protein and 0.8% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

259kcal per 100 g

28 gprotein

0.5 gcarbohydrates

16 gfat

60kcal in serving, 23 g (23 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	259 kcal
Total fat L	16 g	21%
Saturated fat L	0.1 g	0.5%
Sodium L	629 mg	27%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	28 g	56%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 43%
Carbohydrates 0.8%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein28 gin the top quarter of other foods (median 7.4 g)
Sugars0.5 gin the lowest quarter of other foods (median 3.2 g)
Fat16 gabove the median for other foods (median 6.6 g)
Saturated fat0.1 gin the lowest quarter of other foods (median 2 g)
Sodium629 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Salling
Barcode: 5703985054680
Label serving: 23 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Fromage de chevre barde de lard fume Boni Selection	259	16 g	1.6 g	21 g
Le grand caprin Grand frais	259	15 g	2.6 g	21 g
Mors Grovbrød Bakehuset	259	10.8 g	40.2 g	4.8 g
Pain Bûcheron E.Leclerc	259	9.5 g	45 g	3.4 g
GalbaWurstel Galbani	259	12 g	1 g	23 g
Smoky empanadas Marks & Spencer	259	13.4 g	30.3 g	8.8 g
Tesco Large White Baps 4 Pack Tesco	259	10.4 g	44 g	3.9 g
Préparation pour pain gris Soezie	259	9.9 g	45.6 g	2.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5703985054680. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.