Is Œuf high in protein?

Œuf contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 37% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 12.4 g).

How many carbs are in Œuf?

Œuf has 0.001 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Œuf?

Œuf contains 9.8 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

How much sodium is in Œuf?

100 g contains 124 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Œuf

Packaged product Dairy and Eggs Picota

Œuf contains 140 kcal per 100 g.

Roughly 63% of its calories come from fat, with 37% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (140 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

140kcal per 100 g

13 gprotein

0.001 gcarbohydrates

9.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	140 kcal
Total fat L	9.8 g	13%
Saturated fat L	2.6 g	13%
Sodium L	124 mg	5%
Total carbohydrates L	0.001 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 37%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gin the top quarter of dairy and eggs (median 12.4 g)
Sugars0.5 gin the top quarter of dairy and eggs (median 0.27 g)
Fat9.8 gbelow the median for dairy and eggs (median 9.8 g)
Saturated fat2.6 gin the lowest quarter of dairy and eggs (median 3 g)
Sodium124 mgin the lowest quarter of dairy and eggs (median 136 mg)
Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	0 g

Product details

Brand: Picota
Barcode: 4068262049812
Label serving: 6 pièces
Category: Chicken eggs
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

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egg Dutch Farms	140	12.7 g	0.27 g	9.8 g
PASTURE RAISED 18 Large Eggs Grade A Vital Farms	140	12 g	0 g	10 g
Oeufs frais x6 Auchan	140	13 g	0.5 g	9.8 g
Eggs HEB	140	12 g	0 g	10 g
Eggs Great Value	140	12 g	0 g	10 g
Pasture Raised Eggs Central market	140	12 g	0 g	10 g
Natural Large Brown Eggs Grade AA simple truth	140	12 g	0 g	10 g
Eggs Kroger	140	12 g	0 g	10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4068262049812. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.