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オーツベーグル プレーン

Packaged product Other Foods oatsmii

オーツベーグル プレーン contains 233 kcal per 100 g. A serving, 100 g (100 g) provides about 233 kcal.

Roughly 80% of its calories come from carbohydrates, with 12% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

233kcal per 100 g
5.4 gprotein
50.7 gcarbohydrates
3.4 gfat
233kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 233 kcal
Total fat L 3.4 g 4%
Saturated fat not reported
Sodium L 354 mg 15%
Total carbohydrates L 50.7 g 18%
Dietary fiber L 7.1 g 25%
Total sugars not reported
Protein L 5.4 g 11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 80%Fat: 12%233kcal / 100 g
  • Protein 8%
  • Carbohydrates 80%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.4 gbelow the median for other foods (median 7.4 g)
  • Fiber7.1 gin the top quarter of other foods (median 1.8 g)
  • Fat3.4 gbelow the median for other foods (median 6.6 g)
  • Sodium354 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
oatsmii
Barcode
4595059668012
Label serving
100 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4595059668012. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 12, 2026.

Last updated: . Source description: "オーツベーグル　プレーン". Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in オーツベーグル プレーン?

100 g of オーツベーグル プレーン has 233 kcal. Serving, 100 g (100 g): about 233 kcal.

How much protein is in オーツベーグル プレーン?

オーツベーグル プレーン contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 5.4 g in serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in オーツベーグル プレーン?

オーツベーグル プレーン has 50.7 g of total carbohydrates per 100 g, including 7.1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in オーツベーグル プレーン?

オーツベーグル プレーン contains 3.4 g of fat per 100 g.

How much sodium is in オーツベーグル プレーン?

100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 19, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.