Oatmeal
Packaged product Meals and Dishes Scitec
Oatmeal contains 356 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 19% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0.7 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 66%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for meals and dishes (median 10 g)
- Fiber10 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars0.7 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat7 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat1.5 gbelow the median for meals and dishes (median 2.7 g)
- Sodium350 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Scitec
- Barcode
- 5999100003330
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Lasagne Sheets Coles | 356 | 12.4 g | 70.4 g | 1.4 g |
| Chocolate Chip Cookie Ice Cream Sandwich Morrisons | 356 | 3.8 g | 47.8 g | 16.3 g |
| Lasagne Roma | 356 | 12.5 g | 71.3 g | 1.7 g |
| Birthday Cake Ice Cream Sandwich Chipwich | 356 | 3.3 g | 53.3 g | 13.3 g |
| Lasagne tomate Delverde | 356 | 11 g | 73 g | 1.5 g |
| Cucina Lasagne Sheets Durum Wheat Lasagne Sheets I Cucina | 356 | 11.9 g | 73.4 g | 1 g |
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| Lasagne Flat Sheets Roma | 356 | 12.5 g | 71.3 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal?
100 g of Oatmeal has 356 kcal.
Is Oatmeal high in protein?
Oatmeal contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Oatmeal?
Oatmeal has 56 g of total carbohydrates per 100 g, including 10 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmeal?
Oatmeal contains 7 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Oatmeal?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5999100003330. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.