Oat milk
Packaged product Beverages
Oat milk contains 62 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 27% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 1,349 products.
100 g provides 15,625% of the Daily Value for Vitamin B12 and 16% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.42 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 27 mg | 1% |
| Total carbohydrates L | 10.4 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.7 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 0.83 g | 2% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Vitamin B12 L | 375 µg | 15,625% |
| Calcium L | 120 mg | 9% |
| Iron L | 0 mg | 0% |
| Potassium L | 42 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 67%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.83 gabove the median for beverages (median 0.8 g)
- Fiber0 gin the lowest quarter of beverages (median 0.8 g)
- Sugars6.7 gin the top quarter of beverages (median 4.1 g)
- Fat1.9 gabove the median for beverages (median 1.5 g)
- Saturated fat0.42 gin the top quarter of beverages (median 0.2 g)
- Sodium27 mgin the lowest quarter of beverages (median 40 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1 g |
|---|---|
| Polyunsaturated fat L | 0.42 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 33 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 62.5 kcal | 62 kcal |
| Protein | 0.83 g | 0.83 g |
| Carbohydrates | 10.4 g | 10.4 g |
| Fat | 1.9 g | 1.9 g |
| Fiber | n/a | 0 g |
| Sugars | 6.7 g | 6.7 g |
| Sodium | n/a | 27 mg |
Product details
- Barcode
- 0857882008118
- Category
- Oat-based drinks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alpro Not Milk Alpro | 62 | 0.7 g | 6.3 g | 3.5 g |
| Alpro Plant-based Whole Milk Alpro | 62 | 0.7 g | 6.4 g | 3.5 g |
| Oat Barista Moma | 62 | 1 g | 7.8 g | 2.8 g |
| OatMilk Chocolate Nature's Promise | 62 | 0.83 g | 10.4 g | 1.9 g |
| Aito Oat Milk Barista Aito | 62 | 0.7 g | 7.6 g | 3 g |
| Shhh this is not milk alpro | 62 | 0.7 g | 6.4 g | 3.5 g |
| Boisson à l'avoine barista natura | 62 | 1.1 g | 7.2 g | 3.1 g |
| Barista Oat Natrue | 62 | 1.2 g | 6.7 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat milk?
100 g of Oat milk has 62 kcal.
How much protein is in Oat milk?
Oat milk contains 0.83 g of protein per 100 g (2% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other beverages, that is above the median (median 0.8 g).
How many carbs are in Oat milk?
Oat milk has 10.4 g of total carbohydrates per 100 g, including 0 g of fiber and 6.7 g of sugars.
How much fat is in Oat milk?
Oat milk contains 1.9 g of fat per 100 g, of which 0.42 g is saturated (2% of the Daily Value).
What vitamins and minerals does Oat milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (15,625% DV) and Riboflavin (B2) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat milk?
100 g contains 27 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 29, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2467008. License: CC0 1.0 (U.S. public domain). Source record dated August 2, 2020. Imported November 6, 2026.
- Open Food Facts, record 0857882008118. License: ODbL 1.0 (Open Food Facts). Source record dated December 29, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.