Oat milk
Packaged product Beverages
Oat milk contains 42 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 29% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 961 products.
100 g provides 17% of the Daily Value for Vitamin B12 and 12% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 1.3 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 0.83 g | 2% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Vitamin B12 L | 0.41 µg | 17% |
| Calcium L | 129 mg | 10% |
| Iron L | 0.25 mg | 1% |
| Phosphorus L | 50 mg | 4% |
| Potassium L | 150 mg | 3% |
| Zinc L | 0.42 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 63%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.83 gabove the median for beverages (median 0.8 g)
- Sugars1.3 gin the lowest quarter of beverages (median 4.2 g)
- Fat1.5 gabove the median for beverages (median 1.4 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.2 g)
- Sodium52 mgin the top quarter of beverages (median 40 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 40 IU |
|---|
Other components (1)
| Vitamin A, IU L | 1,670 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 41.7 kcal | 42 kcal |
| Protein | 0.83 g | 0.83 g |
| Carbohydrates | 7.1 g | 7.1 g |
| Fat | 1.5 g | 1.5 g |
| Fiber | 0.83 g | 0.8 g |
| Sugars | 1.3 g | 1.3 g |
| Sodium | 52.1 mg | 52 mg |
Product details
- Barcode
- 0079893160436
- Category
- Oat-based drinks
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Milky Vitasoy | 42 | 0.5 g | 13 g | 2 g |
| Haferdrink Konzentrat DmBio | 42 | 0.8 g | 6 g | 1.4 g |
| Bio Hafer-Drink Natur Natur Aktiv | 42 | 0.7 g | 7.8 g | 0.8 g |
| BIO Owies Go Vege | 42 | 0.7 g | 7.8 g | 0.8 g |
| Haferdrink natur Gut Bio | 42 | 0.7 g | 7.8 g | 0.8 g |
| Bio Hafer ohne Zucker Berief | 42 | 0.8 g | 5.6 g | 1.8 g |
| Haferdrink Naturell 100% Vegan BioBio | 42 | 1.2 g | 7.9 g | 0.5 g |
| Original Oatmilk Shoprite | 42 | 0.83 g | 7.1 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat milk?
100 g of Oat milk has 42 kcal.
How much protein is in Oat milk?
Oat milk contains 0.83 g of protein per 100 g (2% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other beverages, that is above the median (median 0.8 g).
How many carbs are in Oat milk?
Oat milk has 7.1 g of total carbohydrates per 100 g, including 0.8 g of fiber and 1.3 g of sugars.
How much fat is in Oat milk?
Oat milk contains 1.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Oat milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (17% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat milk?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 29, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0079893160436. License: ODbL 1.0 (Open Food Facts). Source record dated December 29, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2481398. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.