Oat and fruit bars
Packaged product Sweets and Desserts
Oat and fruit bars contains 385 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 27% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 431 kcal per 100 g across 1,726 products.
100 g provides 21% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 135 mg | 6% |
| Total carbohydrates L | 57.7 g | 21% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 38.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.5 g | 23% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 123 mg | 9% |
| Iron L | 3.9 mg | 21% |
| Potassium L | 604 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 61%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gabove the median for sweets and desserts (median 8 g)
- Fiber7.7 gabove the median for sweets and desserts (median 6.1 g)
- Sugars38.5 gabove the median for sweets and desserts (median 30 g)
- Fat11.5 gin the lowest quarter of sweets and desserts (median 19.1 g)
- Saturated fat1.9 gin the lowest quarter of sweets and desserts (median 6 g)
- Sodium135 mgabove the median for sweets and desserts (median 132 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 385 kcal |
| Protein | 11.5 g | 11.5 g |
| Carbohydrates | 57.7 g | 57.7 g |
| Fat | 11.5 g | 11.5 g |
| Fiber | 7.7 g | 7.7 g |
| Sugars | 38.5 g | 38.5 g |
| Sodium | 135 mg | 135 mg |
Product details
- Barcode
- 0850035382240
- Category
- Bars
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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| Caramel Almond Clusters Atkins | 385 | 7.7 g | 50 g | 30.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat and fruit bars?
100 g of Oat and fruit bars has 385 kcal.
Is Oat and fruit bars high in protein?
Oat and fruit bars contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 8 g).
How many carbs are in Oat and fruit bars?
Oat and fruit bars has 57.7 g of total carbohydrates per 100 g, including 7.7 g of fiber and 38.5 g of sugars.
How much fat is in Oat and fruit bars?
Oat and fruit bars contains 11.5 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Oat and fruit bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat and fruit bars?
100 g contains 135 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 17, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2652192. License: CC0 1.0 (U.S. public domain). Source record dated September 18, 2023. Imported November 6, 2026.
- Open Food Facts, record 0850035382240. License: ODbL 1.0 (Open Food Facts). Source record dated January 17, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.