Nutrional Yeast
Packaged product Spices, Herbs and Condiments Bragg
Nutrional Yeast contains 426 kcal per 100 g. A serving, 1 serving, 5 g (5 g) provides about 21 kcal.
Roughly 55% of its calories come from protein, with 36% from carbohydrates and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 147 kcal per 100 g across 366 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat | not reported | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 52 g | 104% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 36%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein52 gin the top quarter of spices, herbs and condiments (median 1.2 g)
- Fat4 gabove the median for spices, herbs and condiments (median 0.5 g)
- Sodium260 mgbelow the median for spices, herbs and condiments (median 955 mg)
- Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bragg
- Barcode
- 0074305318009
- Label serving
- 1 serving (5 g)
- Category
- Condiments
Ingredients
INACTIVE DRY YEAST (99.8%), VITAMINS [B6, THIAMINE B1, RIBOFLAVIN B2, NIACIN B3, FOLIC ACID B₁, B12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutrional Yeast?
100 g of Nutrional Yeast has 426 kcal. Serving, 1 serving, 5 g (5 g): about 21 kcal.
Is Nutrional Yeast high in protein?
Nutrional Yeast contains 52 g of protein per 100 g (104% of the 50 g Daily Value), or 2.6 g in serving, 1 serving, 5 g (5 g). About 55% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 1.2 g).
How many carbs are in Nutrional Yeast?
Nutrional Yeast has 34 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutrional Yeast?
Nutrional Yeast contains 4 g of fat per 100 g.
How much sodium is in Nutrional Yeast?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074305318009. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.