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Nounou Light Cheese

Packaged product Dairy and Eggs Nounou

Nounou Light Cheese contains 227 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 227 kcal.

Roughly 55% of its calories come from protein, with 45% from fat and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

227kcal per 100 g
30 gprotein
0 gcarbohydrates
11 gfat
227kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 227 kcal
Total fat L 11 g 14%
Saturated fat L 8 g 40%
Sodium not reported
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars L 0 g
Protein L 30 g 60%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 55%Fat: 45%227kcal / 100 g
  • Protein 55%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein30 gin the top quarter of dairy and eggs (median 8 g)
  • Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
  • Fat11 gabove the median for dairy and eggs (median 10 g)
  • Saturated fat8 gabove the median for dairy and eggs (median 4.2 g)
  • Protein per 100 kcal13.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Nounou
Barcode
2105464000000
Label serving
1 portion (100 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Mac & Cheese Costco 227 7.8 g 28.9 g 9.4 g
Veggi Goat Wrap Dean & David 227 6.9 g 20.9 g 12.1 g
Costco Mac And Cheese Costco Kirkland 227 7.8 g 18 g 14.1 g
Spicy Fermented Egg Fried Beef Ball 振興 227 12.2 g 6.1 g 18.2 g
Cheese and bacon chicken Morrisons 227 24.9 g 2.4 g 13.1 g
Plant chef veggie curry Tesco 227 5.3 g 33 g 7.6 g
West country Sicilian lemon lucury icecream Marks & Spencer 227 0.1 g 22.6 g 13.3 g
Mozzarellaa Cheese Lite Baladna 227 22 g 1 g 15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2105464000000. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2025. Imported November 12, 2026.

Last updated: . Source description: "NOUNOU LIGHT CHEESE". Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Nounou Light Cheese?

100 g of Nounou Light Cheese has 227 kcal. Serving, 1 portion, 100 g (100 g): about 227 kcal.

Is Nounou Light Cheese high in protein?

Nounou Light Cheese contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 30 g in serving, 1 portion, 100 g (100 g). About 55% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Nounou Light Cheese?

Nounou Light Cheese has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nounou Light Cheese?

Nounou Light Cheese contains 11 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 24, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.