Nicks sticks

Packaged product Other Foods

Nicks sticks contains 188 kcal per 100 g.

Roughly 66% of its calories come from protein, with 30% from fat and 4% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.

100 g provides 13% of the Daily Value for calcium and 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Nicks sticks, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
188kcal per 100 g
31.2 gprotein
2.1 gcarbohydrates
6.3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 188 kcal
Total fat L 6.3 g 8%
Saturated fat L 2.1 g 10%
Trans fat L 0 g
Cholesterol L 125 mg 42%
Sodium L 1,150 mg 50%
Total carbohydrates L 2.1 g 0.8%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 31.2 g 62%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 167 mg13%
Iron L 2.3 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 66%Carbohydrates: 4%Fat: 30%188kcal / 100 g
  • Protein 66%
  • Carbohydrates 4%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium13%Iron13%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein31.2 gin the top quarter of other foods (median 7 g)
  • Fiber0 gin the lowest quarter of other foods (median 1.9 g)
  • Sugars0 gin the lowest quarter of other foods (median 3.4 g)
  • Fat6.3 gbelow the median for other foods (median 6.5 g)
  • Saturated fat2.1 gabove the median for other foods (median 1.9 g)
  • Sodium1,150 mgin the top quarter of other foods (median 240 mg)
  • Protein per 100 kcal16.6 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 188 kcal188 kcal
Protein 31.3 g31.2 g
Carbohydrates 2.1 g2.1 g
Fat 6.3 g6.3 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 1,146 mg1,150 mg

Product details

Barcode
0859154005467
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Nicks sticks?

100 g of Nicks sticks has 188 kcal.

Is Nicks sticks high in protein?

Nicks sticks contains 31.2 g of protein per 100 g (62% of the 50 g Daily Value). About 66% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).

How many carbs are in Nicks sticks?

Nicks sticks has 2.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Nicks sticks?

Nicks sticks contains 6.3 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).

What vitamins and minerals does Nicks sticks contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Nicks sticks?

100 g contains 1,150 mg of sodium, 50% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 28, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0859154005467. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 8, 2026.
  • USDA FoodData Central: Branded Foods, record 2653459. License: CC0 1.0 (U.S. public domain). Source record dated September 22, 2023. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.