Navy beans
Packaged product Beans and Legumes
Navy beans contains 85 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 22% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 0.77 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 369 mg | 16% |
| Total carbohydrates L | 14.6 g | 5% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.6 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 39 mg | 3% |
| Iron L | 1.5 mg | 9% |
| Potassium L | 292 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 70%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gbelow the median for beans and legumes (median 6.4 g)
- Fiber3.8 gbelow the median for beans and legumes (median 3.8 g)
- Sugars1.5 gbelow the median for beans and legumes (median 2.6 g)
- Fat0.77 gbelow the median for beans and legumes (median 2.1 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.32 g)
- Sodium369 mgabove the median for beans and legumes (median 195 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 84.6 kcal | 85 kcal |
| Protein | 4.6 g | 4.6 g |
| Carbohydrates | 14.6 g | 14.6 g |
| Fat | 0.77 g | 0.77 g |
| Fiber | 3.8 g | 3.8 g |
| Sugars | 1.5 g | 1.5 g |
| Sodium | 369 mg | 369 mg |
Product details
- Barcode
- 0070353317001
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ceci beans chick peas Cento | 85 | 5.4 g | 15.4 g | 0.77 g |
| Chick Peas Price Chopper | 85 | 5.4 g | 15.4 g | 0.77 g |
| Light Red Kidney Beans Price Chopper | 85 | 5.4 g | 14.6 g | 0 g |
| Black Beans Sprouts | 85 | 5.4 g | 16.2 g | 0 g |
| Southwest zest pinto beans Bush's Best | 85 | 4.6 g | 14.6 g | 0.38 g |
| Beanz peri-peri flavour Watties | 85 | 4.8 g | 13 g | 0.5 g |
| Garden Peas Sainsbury's | 85 | 5.7 g | 10.8 g | 0.9 g |
| Garden Peas Four Seasons | 85 | 4.9 g | 6.7 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Navy beans?
100 g of Navy beans has 85 kcal.
How much protein is in Navy beans?
Navy beans contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.4 g).
How many carbs are in Navy beans?
Navy beans has 14.6 g of total carbohydrates per 100 g, including 3.8 g of fiber and 1.5 g of sugars.
How much fat is in Navy beans?
Navy beans contains 0.77 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Navy beans?
100 g contains 369 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 1, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070353317001. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2602494. License: CC0 1.0 (U.S. public domain). Source record dated May 24, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.