Nature's eats, dried pitted prunes
Packaged product Beverages Nature's Eats
Nature's eats, dried pitted prunes contains 286 kcal per 100 g. A serving, 28 g, 28 g (28 g) provides about 80 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 238 kcal per 100 g across 252 products.
100 g provides 48% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 18 mg | 0.8% |
| Total carbohydrates L | 67.9 g | 25% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 57.1 g | |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 429 µg | 48% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the top quarter of beverages (median 2.2 g)
- Sugars57.1 gin the top quarter of beverages (median 37 g)
- Fat0 gin the lowest quarter of beverages (median 0.4 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium18 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,430 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 67.9 g | 67.9 g |
| Fat | 0 g | 0 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 57.1 g | 57.1 g |
| Sodium | 18 mg | 18 mg |
Product details
- Brand
- Nature's Eats
- Barcode
- 0832112002661
- Label serving
- 28 g (28 g)
- Category
- Dried prunes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pitted prunes and potassium sorbate (preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ciruelas pasas sin hueso Alteza | 283 | 2.2 g | 64 g | 0.5 g |
| Ciruelas sin hueso Alesto | 283 | 2.2 g | 63.8 g | 0.5 g |
| Fruta deshidratada frumesa | 283 | 2.2 g | 64 g | 0.5 g |
| Kalifornische Trockenpflaumen Sweet Valley | 282 | 2.2 g | 64 g | 0.5 g |
| Ciruelas pasas Veritas | 281 | 2.1 g | 65 g | 0.4 g |
| Ciruelas Sin Hueso Eco biogra | 281 | 2.1 g | 65 g | 0.4 g |
| Le Pruneau d'Agen fourré à la crème de pruneaux Maison Roucadil | 280 | 1.2 g | 67 g | 0.5 g |
| Organic Prunes Pitted Elan | 280 | 4 g | 64 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nature's eats, dried pitted prunes?
100 g of Nature's eats, dried pitted prunes has 286 kcal. Serving, 28 g, 28 g (28 g): about 80 kcal.
How much protein is in Nature's eats, dried pitted prunes?
Nature's eats, dried pitted prunes contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 28 g, 28 g (28 g). About 5% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.2 g).
How many carbs are in Nature's eats, dried pitted prunes?
Nature's eats, dried pitted prunes has 67.9 g of total carbohydrates per 100 g, including 7.1 g of fiber and 57.1 g of sugars.
How much fat is in Nature's eats, dried pitted prunes?
Nature's eats, dried pitted prunes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Nature's eats, dried pitted prunes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (48% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nature's eats, dried pitted prunes?
100 g contains 18 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 28, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2058244. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0832112002661. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.