Natural Mild Cheddar
Packaged product Other Foods
Natural Mild Cheddar contains 393 kcal per 100 g.
Roughly 72% of its calories come from fat, with 21% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 54% of the Daily Value for iron and 53% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 17.9 g | 89% |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30% |
| Sodium L | 643 mg | 28% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Calcium L | 689 mg | 53% |
| Iron L | 9.6 mg | 54% |
| Potassium L | 71 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 7%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat32.1 gin the top quarter of other foods (median 6.5 g)
- Saturated fat17.9 gin the top quarter of other foods (median 1.9 g)
- Sodium643 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 21.4 g | 21.4 g |
| Carbohydrates | 7.1 g | 7.1 g |
| Fat | 32.1 g | 32.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 643 mg | 643 mg |
Product details
- Barcode
- 0041220162338
- Quantity
- 16 oz
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grana Padano Qualité&Prix Coop Qualité & Prix | 393 | 33 g | 0 g | 29 g |
| Sharp White Cheddar Land O Lakes | 393 | 21.4 g | 3.6 g | 32.1 g |
| Braided twists Snyder's Of Hanover | 393 | 10.7 g | 75 g | 5.4 g |
| Macro munch Bulk | 393 | 34 g | 33 g | 16 g |
| Chouriço Auchan | 393 | 19 g | 2.8 g | 34 g |
| Goji Fenioux | 393 | 0.5 g | 95.8 g | 0.9 g |
| Frizzle Frost Bites Super Sour Family Freezedry | 393 | 0 g | 89.3 g | 3.6 g |
| Lubisie Mondelez Polska | 393 | 5 g | 60 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Mild Cheddar?
100 g of Natural Mild Cheddar has 393 kcal.
Is Natural Mild Cheddar high in protein?
Natural Mild Cheddar contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Natural Mild Cheddar?
Natural Mild Cheddar has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Natural Mild Cheddar?
Natural Mild Cheddar contains 32.1 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).
What vitamins and minerals does Natural Mild Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (54% DV) and calcium (53% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural Mild Cheddar?
100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 21, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2322734. License: CC0 1.0 (U.S. public domain). Source record dated March 19, 2021. Imported November 6, 2026.
- Open Food Facts, record 0041220162338. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.