Natural Hulled Pepitas
Packaged product Other Foods
Natural Hulled Pepitas contains 571 kcal per 100 g.
Roughly 72% of its calories come from fat, with 21% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 54% of the Daily Value for iron and 19% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 8.8 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 32.1 g | 64% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 46 mg | 4% |
| Iron L | 9.8 mg | 54% |
| Potassium L | 886 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 7%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32.1 gin the top quarter of other foods (median 7 g)
- Fiber7.1 gin the top quarter of other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat50 gin the top quarter of other foods (median 6.5 g)
- Saturated fat8.8 gin the top quarter of other foods (median 1.9 g)
- Sodium0 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 32.1 g | 32.1 g |
| Carbohydrates | 10.7 g | 10.7 g |
| Fat | 50 g | 50 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0740312120408
- Quantity
- 10 oz
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almonds Blue Diamonds | 571 | 21.4 g | 21.4 g | 50 g |
| Mini delights Dairyfine | 571 | 7.4 g | 51 g | 37 g |
| dry roasted cashews family of nuts | 571 | 14.3 g | 32.1 g | 46.4 g |
| Big Time Crunch Heb | 571 | 3.6 g | 57.1 g | 35.7 g |
| Golden Cracklins MACS CHICHARRONES | 571 | 50 g | 0 g | 42.9 g |
| kinder bueno Kinder | 571 | 9.5 g | 52.4 g | 38.1 g |
| Extra velouté Lindt | 571 | 4.8 g | 57 g | 36 g |
| Simply's Cheetos Puffs Cheetos | 571 | 7.1 g | 57.1 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Hulled Pepitas?
100 g of Natural Hulled Pepitas has 571 kcal.
Is Natural Hulled Pepitas high in protein?
Natural Hulled Pepitas contains 32.1 g of protein per 100 g (64% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Natural Hulled Pepitas?
Natural Hulled Pepitas has 10.7 g of total carbohydrates per 100 g, including 7.1 g of fiber and 0 g of sugars.
How much fat is in Natural Hulled Pepitas?
Natural Hulled Pepitas contains 50 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
What vitamins and minerals does Natural Hulled Pepitas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (54% DV) and potassium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural Hulled Pepitas?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 28, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0740312120408. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2603206. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.