Nasi

Packaged product Other Foods Lidl

Nasi contains 151 kcal per 100 g. A serving, 1 portion, 350 g (350 g) provides about 529 kcal.

Roughly 67% of its calories come from carbohydrates, with 21% from fat and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Nasi by Lidl, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
151kcal per 100 g
4.3 gprotein
24.8 gcarbohydrates
3.5 gfat
529kcal in serving, 1 portion, 350 g (350 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 151 kcal
Total fat L 3.5 g 4%
Saturated fat L 0.4 g 2%
Sodium L 393 mg 17%
Total carbohydrates L 24.8 g 9%
Dietary fiber L 1.5 g 5%
Total sugars L 1.9 g
Protein L 4.3 g 9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 67%Fat: 21%151kcal / 100 g
  • Protein 12%
  • Carbohydrates 67%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4.3 gbelow the median for other foods (median 7.4 g)
  • Fiber1.5 gbelow the median for other foods (median 1.8 g)
  • Sugars1.9 gbelow the median for other foods (median 3.2 g)
  • Fat3.5 gbelow the median for other foods (median 6.6 g)
  • Saturated fat0.4 gbelow the median for other foods (median 2 g)
  • Sodium393 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lidl
Barcode
4335619239937
Label serving
1 portion (350 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Whole Split Chook Aldi 151 16.5 g 0.13 g 9.2 g
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Sardines au naturel Carrefour 151 23 g 0.5 g 6.2 g
Seabass fillets Ocado 151 22 g 0.5 g 7 g
רוטב שום לייט Hallmanns 151 0.7 g 11.4 g 11.4 g
ズワイ蟹のトマトクリーム 日清 青之洞窟 151 4.1 g 20.1 g 6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4335619239937. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Nasi?

100 g of Nasi has 151 kcal. Serving, 1 portion, 350 g (350 g): about 529 kcal.

How much protein is in Nasi?

Nasi contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 15.1 g in serving, 1 portion, 350 g (350 g). About 12% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Nasi?

Nasi has 24.8 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nasi?

Nasi contains 3.5 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Nasi?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 10, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.