Muzzarella
Packaged product Other Foods Conaprole
Muzzarella contains 313 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 94 kcal.
Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 14.7 g | 74% |
| Trans fat L | 1.3 g | |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 24.3 g | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.3 gin the top quarter of other foods (median 7 g)
- Fat24 gin the top quarter of other foods (median 6.5 g)
- Saturated fat14.7 gin the top quarter of other foods (median 1.9 g)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Conaprole
- Barcode
- 7730105008351
- Label serving
- 1 portion (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crème à la vanille de madagascar Isigny Sainte-mere | 313 | 2.1 g | 11 g | 29 g |
| Italian Selection Vinaigrette Monini | 313 | 0 g | 4 g | 32 g |
| Dattes dénoyautées Yummyz | 313 | 1.5 g | 77.6 g | 0.56 g |
| Cauliflower base Coles | 313 | 7.9 g | 46.4 g | 2.7 g |
| Pain de mie Leclerc | 313 | 9.1 g | 53 g | 6.8 g |
| Kielbasa Wsiowa Bacowka | 313 | 19 g | 3 g | 26 g |
| Terrine au Crémant d'Alsace Produits de la Cigogne | 313 | 15 g | 2 g | 27 g |
| Sriracha Mayo Bramwells | 313 | 1.3 g | 10.6 g | 29.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muzzarella?
100 g of Muzzarella has 313 kcal. Serving, 1 portion, 30 g (30 g): about 94 kcal.
Is Muzzarella high in protein?
Muzzarella contains 24.3 g of protein per 100 g (49% of the 50 g Daily Value), or 7.3 g in serving, 1 portion, 30 g (30 g). About 31% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Muzzarella?
Muzzarella has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muzzarella?
Muzzarella contains 24 g of fat per 100 g, of which 14.7 g is saturated (74% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 6, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7730105008351. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.