Muscle mac
Packaged product Other Foods
Muscle mac contains 199 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 22% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 27.8 g | 10% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.5 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 112 mg | 9% |
| Iron L | 0.52 mg | 3% |
| Potassium L | 132 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 57%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for other foods (median 6.9 g)
- Fiber1.6 gbelow the median for other foods (median 1.8 g)
- Sugars4.2 gabove the median for other foods (median 3.5 g)
- Fat4.7 gbelow the median for other foods (median 6.4 g)
- Saturated fat2.6 gabove the median for other foods (median 1.9 g)
- Sodium304 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 396 kcal | 199 kcal |
| Protein | 20.8 g | 10.5 g |
| Carbohydrates | 55.2 g | 27.8 g |
| Fat | 9.4 g | 4.7 g |
| Fiber | 3.1 g | 1.6 g |
| Sugars | 8.3 g | 4.2 g |
| Sodium | 604 mg | 304 mg |
Product details
- Barcode
- 0856587004425
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carne Picada Continente | 199 | 18 g | 1.8 g | 13.2 g |
| Lunchworst Delhaize | 199 | 14 g | 2 g | 15 g |
| Pain complet Intermarche | 199 | 7.5 g | 37 g | 1.1 g |
| Crème de thon Les mets de Provence | 199 | 8.8 g | 8.4 g | 13.8 g |
| Lomo Hacendado | 199 | 38 g | 0.5 g | 5 g |
| Schwarzbrot Kornmark | 199 | 6 g | 38 g | 1 g |
| Gravadlax Waitrose | 199 | 18.5 g | 9.3 g | 9.6 g |
| Peperlizia Ponti Carciofi G350 Ponti | 199 | 2.9 g | 10.3 g | 15.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muscle mac?
100 g of Muscle mac has 199 kcal.
Is Muscle mac high in protein?
Muscle mac contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Muscle mac?
Muscle mac has 27.8 g of total carbohydrates per 100 g, including 1.6 g of fiber and 4.2 g of sugars.
How much fat is in Muscle mac?
Muscle mac contains 4.7 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Muscle mac?
100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 3, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2607315. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0856587004425. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.