ほっけ焼きセット

Packaged product Other Foods Muscle Deli

ほっけ焼きセット contains 141 kcal per 100 g. A serving, 410 g (410 g) provides about 580 kcal.

Roughly 36% of its calories come from protein, with 33% from carbohydrates and 31% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

ほっけ焼きセット by Muscle Deli, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
141kcal per 100 g
12.6 gprotein
11.5 gcarbohydrates
4.8 gfat
580kcal in serving, 410 g (410 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 141 kcal
Total fat L 4.8 g 6%
Saturated fat not reported
Sodium L 710 mg 31%
Total carbohydrates L 11.5 g 4%
Dietary fiber L 1.2 g 4%
Total sugars L 10.3 g
Protein L 12.6 g 25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 36%Carbohydrates: 33%Fat: 31%141kcal / 100 g
  • Protein 36%
  • Carbohydrates 33%
  • Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12.6 gabove the median for other foods (median 7.4 g)
  • Fiber1.2 gbelow the median for other foods (median 1.8 g)
  • Sugars10.3 gabove the median for other foods (median 3.2 g)
  • Fat4.8 gbelow the median for other foods (median 6.6 g)
  • Sodium710 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Muscle Deli
Barcode
4570033971906
Label serving
410 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4570033971906. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in ほっけ焼きセット?

100 g of ほっけ焼きセット has 141 kcal. Serving, 410 g (410 g): about 580 kcal.

Is ほっけ焼きセット high in protein?

ほっけ焼きセット contains 12.6 g of protein per 100 g (25% of the 50 g Daily Value), or 51.6 g in serving, 410 g (410 g). About 36% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in ほっけ焼きセット?

ほっけ焼きセット has 11.5 g of total carbohydrates per 100 g, including 1.2 g of fiber and 10.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ほっけ焼きセット?

ほっけ焼きセット contains 4.8 g of fat per 100 g.

How much sodium is in ほっけ焼きセット?

100 g contains 710 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.