Mozzarella
Packaged product Other Foods Valcolatte
Mozzarella contains 274 kcal per 100 g.
Roughly 72% of its calories come from fat, with 26% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 216 kcal per 100 g across 1,213 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 16 g | 80% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 1%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of other foods (median 5.3 g)
- Sugars0.5 gin the lowest quarter of other foods (median 3.1 g)
- Fat22 gabove the median for other foods (median 14.3 g)
- Saturated fat16 gabove the median for other foods (median 8.9 g)
- Sodium320 mgabove the median for other foods (median 88 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Valcolatte
- Barcode
- 8026160008962
- Category
- Dairies
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stracciatella con burro di tartufo Deliziosa | 274 | 8.4 g | 1.7 g | 26 g |
| Mozzarella di bufala Diano Casearia | 274 | 20 g | 1.3 g | 21 g |
| Dolce Ricotta Pistacchio Sapori dell'antica Murgia | 274 | 11.7 g | 33.2 g | 10.6 g |
| Fontainebleau Nature Le Petit Basque | 274 | 4.4 g | 5.7 g | 26 g |
| Feta formaggio Neogal | 275 | 16.5 g | 0.4 g | 23 g |
| Burrata di bufala La contadina | 275 | 11 g | 1.4 g | 25 g |
| Fresco spalmabile Latteria Soligo | 273 | 8.1 g | 2.7 g | 25.5 g |
| DOLCE RICOTTA Cacao Sapori dell'antica Murgia | 273 | 7.9 g | 31 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 274 kcal.
Is Mozzarella high in protein?
Mozzarella contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 5.3 g).
How many carbs are in Mozzarella?
Mozzarella has 1 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 22 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
How much sodium is in Mozzarella?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8026160008962. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.