Mozzarella
Packaged product Dairy and Eggs Penny
Mozzarella contains 247 kcal per 100 g.
Roughly 68% of its calories come from fat, with 30% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 13 g | 65% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 2%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gabove the median for dairy and eggs (median 18 g)
- Sugars1 gin the top quarter of dairy and eggs (median 0.8 g)
- Fat19 gabove the median for dairy and eggs (median 18.5 g)
- Saturated fat13 gabove the median for dairy and eggs (median 12.3 g)
- Sodium200 mgin the lowest quarter of dairy and eggs (median 240 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Penny
- Barcode
- 8024370004897
- Quantity
- 4 x 125 g
- Category
- Mozzarella
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Die Öko-Bauern | 247 | 18 g | 1 g | 19 g |
| Mozarella eco+ 125g ECO+ | 247 | 18 g | 1 g | 19 g |
| Mozzarella Aro | 247 | 18 g | 1 g | 19 g |
| Mozzarella Senza Lattosio Deliziosa | 247 | 16 g | 1.1 g | 19.8 g |
| Mozzarella Bayernland | 247 | 18 g | 1 g | 19 g |
| Mozarella aus Kuhmilch Aldi | 247 | 18 g | 1 g | 19 g |
| Mozzarella valfiorita Bayernland | 247 | 18 g | 1 g | 19 g |
| Mozzarella Boni | 247 | 18 g | 1 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 247 kcal.
Is Mozzarella high in protein?
Mozzarella contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 18 g).
How many carbs are in Mozzarella?
Mozzarella has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 19 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
How much sodium is in Mozzarella?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8024370004897. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.