Mozzarella
Packaged product Dairy and Eggs MD
Mozzarella contains 244 kcal per 100 g. A serving, 100 g (100 g) provides about 244 kcal.
Roughly 68% of its calories come from fat, with 31% from protein and 0.7% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 18.5 g | 24% |
| Saturated fat L | 12.2 g | 61% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 0.4 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.4 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 0.7%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gabove the median for dairy and eggs (median 18 g)
- Sugars0.4 gbelow the median for dairy and eggs (median 0.8 g)
- Saturated fat12.2 gbelow the median for dairy and eggs (median 12.3 g)
- Sodium160 mgin the lowest quarter of dairy and eggs (median 240 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MD
- Barcode
- 8019730028149
- Quantity
- 1kg
- Label serving
- 100 g
- Category
- Mozzarella
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuvoletta Fior di mozzarella Sole | 244 | 20 g | 0.5 g | 18 g |
| Mozzarella Siciliana Eurospin | 244 | 20 g | 0.5 g | 18 g |
| Toni's Mozzarella Toni's | 244 | 19 g | 1.5 g | 18 g |
| Mozzarella Qualité & Prix | 244 | 19 g | 1.5 g | 18 g |
| Toni's mozzarela Toni's | 244 | 19 g | 1.5 g | 18 g |
| Mozzi Toni's | 244 | 19 g | 1.5 g | 18 g |
| Perles de mozzarella Alfredo | 244 | 19 g | 1.5 g | 18 g |
| Mozzarella Denner | 244 | 19 g | 1.5 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 244 kcal. Serving, 100 g (100 g): about 244 kcal.
Is Mozzarella high in protein?
Mozzarella contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 19 g in serving, 100 g (100 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 18 g).
How many carbs are in Mozzarella?
Mozzarella has 0.4 g of total carbohydrates per 100 g, including 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 18.5 g of fat per 100 g, of which 12.2 g is saturated (61% of the Daily Value).
How much sodium is in Mozzarella?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8019730028149. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.