Mozzarella light
Packaged product Other Foods Spar
Mozzarella light contains 188 kcal per 100 g. A serving, 125.0 g (125 g) provides about 235 kcal.
Roughly 57% of its calories come from fat, with 40% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 8.4 g | 42% |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 2%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of other foods (median 6.9 g)
- Sugars1 gbelow the median for other foods (median 3.5 g)
- Fat12 gabove the median for other foods (median 6.4 g)
- Saturated fat8.4 gin the top quarter of other foods (median 1.9 g)
- Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 0126040312849
- Label serving
- 125.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Confit de tomate Grand frais | 188 | 2.5 g | 6.9 g | 16 g |
| Coktail de maïs Aspil | 188 | 6.9 g | 6 g | 19 g |
| Gnocchi à poêler Super U | 188 | 4.9 g | 37 g | 1.8 g |
| haring John West | 188 | 12 g | 5.8 g | 13 g |
| A poeler crevettes marinées ail et persil Delpierre | 188 | 19 g | 1.5 g | 12 g |
| Carne Asada Just Meats | 188 | 26.6 g | 0.78 g | 7.8 g |
| Vegane Mini Bratwurst Take it veggie | 188 | 11 g | 3 g | 13 g |
| Carne Asada Calle Sabor Flavor Street | 188 | 17.9 g | 1.8 g | 11.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella light?
100 g of Mozzarella light has 188 kcal. Serving, 125.0 g (125 g): about 235 kcal.
Is Mozzarella light high in protein?
Mozzarella light contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 23.8 g in serving, 125.0 g (125 g). About 40% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Mozzarella light?
Mozzarella light has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella light?
Mozzarella light contains 12 g of fat per 100 g, of which 8.4 g is saturated (42% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0126040312849. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.