Mozzarella Light
Packaged product Other Foods Ja
Mozzarella Light contains 159 kcal per 100 g.
Roughly 49% of its calories come from protein, with 48% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 5.5 g | 28% |
| Sodium L | 177 mg | 8% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 19.6 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 3%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.6 gin the top quarter of other foods (median 7 g)
- Sugars1 gbelow the median for other foods (median 3.4 g)
- Fat8.5 gabove the median for other foods (median 6.5 g)
- Saturated fat5.5 gabove the median for other foods (median 1.9 g)
- Sodium177 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal12.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ja
- Barcode
- 4337256443326
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Bresaola de bœuf VILLANI | 159 | 30 g | 0 g | 4.3 g |
| Lobak Ever eat | 159 | 9.8 g | 11.3 g | 8.2 g |
| Tapas Palourde La Paimpolaise | 159 | 6 g | 7.6 g | 11 g |
| Kilos au pilant Leclerc | 159 | 18.7 g | 1.5 g | 8.7 g |
| Artichauts coupes grilles Ponti | 159 | 2.7 g | 9.8 g | 11 g |
| Aros De Pollo Melo Melo | 159 | 17.9 g | 2 g | 7.9 g |
| Filets de canard Gourmet | 159 | 14 g | 0.9 g | 11 g |
| Roti echine demi sel Jean Rozé | 159 | 13.8 g | 0.5 g | 11.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella Light?
100 g of Mozzarella Light has 159 kcal.
Is Mozzarella Light high in protein?
Mozzarella Light contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value). About 49% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Mozzarella Light?
Mozzarella Light has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella Light?
Mozzarella Light contains 8.5 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).
How much sodium is in Mozzarella Light?
100 g contains 177 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256443326. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.