Mozzarella Light
Packaged product Other Foods Aldi
Mozzarella Light contains 165 kcal per 100 g. A serving, 100 g (100 g) provides about 165 kcal.
Roughly 50% of its calories come from protein, with 47% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars L | 1.5 g | |
| Protein L | 20.5 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 4%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.5 gin the top quarter of other foods (median 7 g)
- Sugars1.5 gbelow the median for other foods (median 3.4 g)
- Fat8.5 gabove the median for other foods (median 6.5 g)
- Saturated fat6 gabove the median for other foods (median 1.9 g)
- Sodium197 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal12.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4315301497326
- Label serving
- 100 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crinkle Cut Zucchini Fries Birds Eye | 165 | 2.4 g | 21.2 g | 8.2 g |
| Monte Zott | 165 | 3 g | 10.7 g | 12.2 g |
| Foodled Crunch Pak | 165 | 5.5 g | 15.6 g | 8.3 g |
| Monoprix chocolat noir & amandes caramélisées Monoprix | 165 | 3.9 g | 21 g | 6.7 g |
| Slow Churned Rocky Road Dreyer’s | 165 | 5.1 g | 29.1 g | 4.4 g |
| Clean eatz Clean Eatz | 165 | 9.8 g | 15.3 g | 7.1 g |
| Taboulet 221 | 165 | 3.4 g | 20 g | 8 g |
| Bauernfrühstück Löbke | 165 | 15.3 g | 0.6 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella Light?
100 g of Mozzarella Light has 165 kcal. Serving, 100 g (100 g): about 165 kcal.
Is Mozzarella Light high in protein?
Mozzarella Light contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value), or 20.5 g in serving, 100 g (100 g). About 50% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Mozzarella Light?
Mozzarella Light has 1.5 g of total carbohydrates per 100 g, including 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella Light?
Mozzarella Light contains 8.5 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in Mozzarella Light?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4315301497326. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.