Mozzarella Fresh Cheese

Packaged product Dairy and Eggs 北海道日高乳業

Mozzarella Fresh Cheese contains 250 kcal per 100 g. A serving, 8 g (8 g) provides about 20 kcal.

Roughly 58% of its calories come from fat, with 36% from protein and 6% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).

100 g provides 34% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Mozzarella Fresh Cheese by 北海道日高乳業, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
250kcal per 100 g
22.5 gprotein
3.8 gcarbohydrates
16.2 gfat
20kcal in serving, 8 g (8 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 250 kcal
Total fat L 16.2 g 21%
Saturated fat not reported
Sodium L 150 mg 7%
Total carbohydrates L 3.8 g 1%
Dietary fiber not reported
Total sugars not reported
Protein L 22.5 g 45%
Calcium L 438 mg34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 36%Carbohydrates: 6%Fat: 58%250kcal / 100 g
  • Protein 36%
  • Carbohydrates 6%
  • Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium34%

Nutritional insights

  • Protein22.5 gin the top quarter of dairy and eggs (median 8 g)
  • Fat16.2 gabove the median for dairy and eggs (median 10 g)
  • Sodium150 mgbelow the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
北海道日高乳業
Barcode
4955447601579
Label serving
8 g
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4955447601579. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mozzarella Fresh Cheese?

100 g of Mozzarella Fresh Cheese has 250 kcal. Serving, 8 g (8 g): about 20 kcal.

Is Mozzarella Fresh Cheese high in protein?

Mozzarella Fresh Cheese contains 22.5 g of protein per 100 g (45% of the 50 g Daily Value), or 1.8 g in serving, 8 g (8 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Mozzarella Fresh Cheese?

Mozzarella Fresh Cheese has 3.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mozzarella Fresh Cheese?

Mozzarella Fresh Cheese contains 16.2 g of fat per 100 g.

What vitamins and minerals does Mozzarella Fresh Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (34% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mozzarella Fresh Cheese?

100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 17, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.