Mozzarella Cheese

Packaged product Dairy and Eggs Baladna

Mozzarella Cheese contains 278 kcal per 100 g.

Roughly 65% of its calories come from fat, with 32% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Mozzarella Cheese by Baladna, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
278kcal per 100 g
22 gprotein
2.5 gcarbohydrates
20 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 278 kcal
Total fat L 20 g 26%
Saturated fat L 14 g 70%
Trans fat L 1 g
Sodium L 400 mg 17%
Total carbohydrates L 2.5 g 0.9%
Dietary fiber not reported
Total sugars not reported
Added sugars L 0 g 0%
Protein L 22 g 44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 32%Carbohydrates: 4%Fat: 65%278kcal / 100 g
  • Protein 32%
  • Carbohydrates 4%
  • Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein22 gin the top quarter of dairy and eggs (median 8 g)
  • Fat20 gabove the median for dairy and eggs (median 10 g)
  • Saturated fat14 gin the top quarter of dairy and eggs (median 4.2 g)
  • Sodium400 mgabove the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Baladna
Barcode
6300900235675
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6300900235675. License: ODbL 1.0 (Open Food Facts). Source record dated February 9, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mozzarella Cheese?

100 g of Mozzarella Cheese has 278 kcal.

Is Mozzarella Cheese high in protein?

Mozzarella Cheese contains 22 g of protein per 100 g (44% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Mozzarella Cheese?

Mozzarella Cheese has 2.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mozzarella Cheese?

Mozzarella Cheese contains 20 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).

How much sodium is in Mozzarella Cheese?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.