Mozzarella
Packaged product Other Foods Centrale del Latte di Roma
Mozzarella contains 221 kcal per 100 g.
Roughly 69% of its calories come from fat, with 31% from protein and 0.7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 16.9 g | 22% |
| Saturated fat L | 10.9 g | 55% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 0.4 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.2 g | |
| Protein L | 16.9 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 0.7%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.9 gin the top quarter of other foods (median 7 g)
- Sugars0.2 gin the lowest quarter of other foods (median 3.4 g)
- Fat16.9 gabove the median for other foods (median 6.5 g)
- Saturated fat10.9 gin the top quarter of other foods (median 1.9 g)
- Sodium480 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Centrale del Latte di Roma
- Barcode
- 8001663003478
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuggets Aia | 221 | 12 g | 14 g | 13 g |
| Boudin blanc bio Delhaize | 221 | 10 g | 7 g | 17 g |
| humus maestro | 221 | 8.1 g | 18 g | 12.9 g |
| Flan Choco Leclerc | 221 | 3.5 g | 30 g | 9.5 g |
| Crème de coco Jardin Bio | 221 | 0 g | 2.4 g | 22.6 g |
| Mélange de tapenades Grand frais | 221 | 1.8 g | 3.5 g | 22 g |
| Confiture extra Fraise-Abricot Matin Des Pyrénées | 221 | 0.4 g | 53.5 g | 0.1 g |
| Pavé tradition U | 221 | 8.7 g | 44 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 221 kcal.
Is Mozzarella high in protein?
Mozzarella contains 16.9 g of protein per 100 g (34% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Mozzarella?
Mozzarella has 0.4 g of total carbohydrates per 100 g, including 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 16.9 g of fat per 100 g, of which 10.9 g is saturated (55% of the Daily Value).
How much sodium is in Mozzarella?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001663003478. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.